De-stress with Feng Shui!

Feng shui is the ancient Chinese practice of design that focuses on studying and manipulating how our environments affect us. Feng Shui has many ideas for home interior to create a soothing environment. Making a few changes to your living space can go a long way in quieting your mind and relieving you from stress.

Switch to soft lighting

An important part of Feng Shui is the way the living space is lit. For a feeling of peace and comfort, all the rooms in your home should be well lit.

Choose peaceful colours

In Feng Shui, colours represent different emotions. Use the power of colour to create a flow of positive emotions within yourself. Choose the colours of every room in your house with care, keeping in mind the principles of Feng Shui to create the mood of your choice in your home.

Play soothing music

Listening to lilting music can help calm your nervous system and stir your soul. Pick a slow tempo to calm your mind and relax your muscles to release the stress of the day.

Pick the right fragrance

Aromatherapy is practised alongside Feng Shui as it is known to complement it well. Through the use of aromatherapy, you can easily improve your mood and pull yourself out of a bad one.

Choose the right aroma for the right room. Take into consideration that certain scents promote peace and tranquillity, while others increase energy and help you get pepped up.

Think about appealing to the senses through soft lighting, peaceful colours, soothing music and aromatherapy.

Feng Shui is a wonderful art that can release your stress and bring about an overall feeling of balance and harmony into your life. We may not be able to enjoy being in the nature as much right now but visualising those places can also bring positive energy to you, helping you relax.

Begin using these strategies today to reduce your stress levels and feel the difference! Don’t forget to breathe deeply, exhale and relax.

Reiki for Pain Relief!

Pain is not simply a physical condition. There is an emotional aspect of pain that can’t simply be ignored. And when people start addressing the emotional side of the pain, it can help increase pain tolerance and decrease the perception of pain.

It is also often difficult to know whether chronic pain leads to mental health conditions such as anxiety and depression, or whether anxiety and depression lead to increased pain (or both). However, it is confirmed that there is a connection.

There have been many studies that have also shown that addressing the emotional and mental health aspect of pain can have a huge impact upon the perception of pain and the tolerance for pain. How can Reiki help, you ask?

Reiki is an energy transfer method that originated from Japan. It is believed to decrease pain perception by healing the emotional aspect of pain. Reiki is meant to resolve emotional distress by allowing healing energy to flow freely throughout the entire body, leading to relaxation and reduced pain throughout the body. It is also known to help bring down the levels of stress and anxiety, which can decrease pain perception as well.

You can also play some relaxing instrumental music, perfect to balance your body, mind and spirit, as you perform your self- treatments of Reiki at home.

One of the benefits of Reiki is that it can be performed on people who are in significant pain and are unable to be touched or to tolerate touch.

However, do remember that Reiki is used in healthcare as a complement to and can never be a substitute for your regular medical treatment and medications.

If you decide to try Reiki at the home, wear loose-fitting and comfortable clothes in the first session. You will remain fully clothed through the entire process.

Do note that some people feel improvement from just one Reiki session while others require more treatments to see significant results.

Hope you find this article insightful! Try out Reiki at home to recover and gain relief from body pain.

Vaastu Tips for Positive Vibes!

Every colour has the ability to set a mood and create a certain atmosphere in the house. Even the placement of decor objects matter when it comes to setting up a living space. To increase positive energy, it is a good idea to design your home interior according to Vaastu.

In a home, the living room is the centre of all activity. This is where the first impression is created. Make sure the living room is clutter-free and clear of mess. Don’t keep any broken objects or negative artwork in this room. Make sure that the entrance of the house is clean and dusted. Positive energies do not enter premises that have a neglected entrance. Keep the television set and other electronic appliances in the south-east part of the living room.

Vaastu Shastra shows you how modifying your bedroom can enhance positive energy and even improve relations between couples. It is believed that the ideal direction for a bedroom is the south-west direction as it brings good health and prosperity. Avoid a bedroom in the north-east or south-east zone of the house as the former may cause health problems, while a bedroom placed in the latter direction could cause quarrels among couples. The bed should be in the southwest corner of the room with the head facing the west. Paint your bedroom walls in neutral or earthy shades only as it is believed to radiate positive energy.

According to Vaastu, the child’s room is supposed to be in the east, north-east or north. This ensures an abundance of natural light. However, in case of insufficient natural light in this room, make sure that there is plenty of ambient lighting with focussed lights in the study area.

Vaastu dictates that your balcony face the north, east or north-east direction, where it can receive maximum sunlight! It makes the best place for some early morning Vitamin D.

To conclude, follow these tips for a positive home environment.