Reiki Tips For A Good Night’s Sleep
Do you have trouble falling asleep or suffer from disturbed or lack of sleep? You can try Reiki methods that Reiki practitioners swear by.
Are you a newbie in the world of Reiki? If yes, let us first understand what Reiki is. It is believed to restore balance and positively affect our parasympathetic nervous system to stabilise our breathing, heart rate and blood pressure, reducing anxiety, stress and promoting relaxation.
Moving on to the décor, firstly, make sure the room that you follow the Reiki process in has soothing colours. For a space like your bedroom, look for home paint colour that is aesthetically appealing and pleasing to the eyes.
When it comes to Reiki, make sure that you follow the procedures properly. Once you lie down, place your hands on your chest or on the back of your head. Take a few deep breaths calmly. Imagine that your hands are filled with healing light and allow your heart and mind to open up and receive the breath.
Visualise the life-force energy washing away any feelings or thoughts that are keeping you anxious. You can visualise anything that causes anxiety to you, be it from the meetings and the interactions you have with people in a day. Allow the power of Reiki to take over and be at ease.
Remember that Reiki works with your unique energy field, helping you achieve healing on all levels of being: physical, emotional and spiritual.
As you tap into the power of Reiki, be open to just receive the healing. In doing so, you will bring about the healing, releasing and balancing of your body for a good night’s rest.
Reiki is so easy to learn that even children and teens can benefit from self-practice. All said, Reiki does not take the place of medical assistance. Understand that Reiki can only be used as a complementary aid to cure insomnia and disturbed sleep.
Hope you implement the insights shared in this article and reap the benefits of Reiki!