Colours help us express ourselves in the best possible way. Did you know that colouring can be therapeutic too? It is not just a fun way to unwind but can also help us focus. Just like children's colouring books, there are also adult colouring books out there and you can take your pick from books on mandalas to your favourite TV shows and characters - there is something for everyone. If you have a printer at home, you can print various designs available online and get crafty - or meditative! Wouldn't you like to get your hands on it? We sure would! Get ready to colour your way through life with your favourite colours and best colour combination!

Colours and emotions are closely linked. There is no time like the present for easy mood-boosting tricks to help you get through social distancing and self-isolation. Exercising is a good way to get the endorphins to kick in and to uplift your mood. It can help you feel better about your physical abilities. Make sure you are not in a room that is bright yellow while exercising as it can have a draining effect on your mind and body. The best place to perform your workouts is in a room that has green walls.

Rose Quartz
In tough times like a global health crisis, all we need is love and hope. When we are stressed, it can be difficult to remember to take care of ourselves. Keeping a piece of Rose Quartz out where you can see it, like on a nightstand or next to the bathtub, can act as a powerful visual reminder to take care of yourself. Rose Quartz can also soothe your emotions by bringing the heart chakra into balance, something that is much-needed on days that seem to drag on forever and when you feel like nothing is going right.

Natural Pearl
White is the lightest colour in the world. Isn’t that fascinating? How about a white gemstone like a pearl to delight your senses? When you feel like stress is literally consuming you from every angle, the Natural Pearl gemstone is here to rescue you, my dear friend! It is a soothing stone that is believed to bring you peace of mind. It is known to have excellent emotional healing properties to help you sail through those awful days. Natural Pearl is believed to bring relief from mental stress and sickness. Wear these pale white lovelies for less stress and more peace and to help you work through those difficult emotions.

Malawi Peacock Cichlids
What you are looking at is a beautiful fish known as the Peacock Cichlid. It has been popular with beginners as well as experts since decades. The fish comes within the haplochromis group and has dizzyingly bright colours such as red, orange, yellow, blue and also gold. It has vertical dark stripes along the body. Juvenile and female Peacock cichlids are usually dull in colour but the males transform as they mature, displaying a striking range of colours. It is considered one of the most dazzling freshwater fish in the world and will certainly stop you in your tracks!

Bioluminescent waves
Nature has its own way of painting its imagination. Every time we feel we’ve seen it all, it challenges us and shows us something that sweeps us off the ground. Be it in the form of colourful planets, stunning vegetation and creatures or mesmerizing rainbows, there is always a little surprise waiting for you in the universe! The bioluminescent waves in some places such as Maldives and California are sure to leave you stunned! A concentrated population of bioluminescent phytoplankton resides on the water, making the ocean waves look like studded with diamonds. Different species of phytoplankton are known to bioluminesce. The chemical energy is turned into light, illuminating the waves. Fascinating, isn’t it?